12/24/11 8:16 AM Corn Refiners Association sued for falsely claiming that high fructose corn syrup is same as sugar naturalnews.com/034477_Corn_Re… via @HealthRanger |
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12/24/11 8:16 AM Corn Refiners Association sued for falsely claiming that high fructose corn syrup is same as sugar naturalnews.com/034477_Corn_Re… via @HealthRanger |
http://www.youtube.com/watch_popup?v=JQ31Ljd9T_Y
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The leaders of the dietary establishment either keeled over or started arming themselves with pitchforks as I wrote that title. (It's a good day to enjoy the subversion, I think.) On a serious note, let me unpack this worthy question – one I tend to get often: how does one incorporate more fat into a day's eating? This common inquiry usually comes from someone new to the Primal way of eating; someone that has just started ditching grains and sugars and is having a hard time replacing carbs with the fats they've always been told to avoid. And replace, at least in part, they must, or experience the inevitable crankiness and hunger (and possible failure) associated with not eating enough food. Of all the things we do for our health, I think we all find this to be one of the more enjoyable efforts – at least once we get the hang of it. Go as clean as you can of course – pastured and organic or as close to it as you can obtain and afford. (It ensures better nutrition and fewer toxins.) But let's not get caught up in details today. I'm ready to dig in. Are you?
Prep Foods Generously with FatOh, those glorious pan drippings that get poured down sinks or thrown away in doubled up Dixie cups! It's a disgrace really – not to mention a blow to your plumbing. Save the fats! Store them with pride. Put a set of beautiful glass jars on your Christmas list just for this purpose. (And let everyone know exactly how you'll use them.) Whether as hot drippings now or precious spoonfuls later, these fresh roasted fats are perfect for braising meats or sautéing stir fry. Alternatively, coat the skin of whatever fowl you're cooking with a lavish dollop of duck fat, and you'll have a bird so succulent and skin so crisp it'll make you cry over your carving knife. Pair veggies with fats. Sure, the clean and earthy tastes of vegetables stand on their own pretty darn well. (It's one thing so many people appreciate in going Primal – that reclaimed ability to taste the subtlety of fresh food.) That said, there's something so uniquely satisfying about vegetables treated to the richness of fats. Anyone who's roasted Brussels sprouts with bacon grease or drizzled chicken or goose fat over mashed turnips knows what I mean here. Stock Up on Dark and Organ Meats – and Fat for Fat's SakeWho are they calling cheap? The truth is, the anti-fat brigade doesn't know what they're missing. Let them pay extra for their boneless, skinless chicken breast. We're "whole animal" folk here. Their loss is our gain. So, relish those fully skinned chicken thighs, fatty roasts, and offal parts – and the fact that you got a good deal on them. MDA's got recipes galore to make sure you relish every frugal purchase. Although you'll be able to build up your own fat stores from cooking alone, consider buying a variety – slabs or rendered fats. Again, even the pastured, organic stuff can be budget-friendly here. A local butcher or direct-sale farm can set you up with fat from beast or fowl. Fat. Fish.The fattier the fish, the more chock full it generally is of healthy omega-3s (particularly if it's wild caught). Think smaller fish like herring, sardines, and anchovies, which are great whole as a snack or in salads. Larger fish like salmon, trout, and mackerel can be a first-rate main course but can also beef up a filling Primal salad. Bacon. 'Nuff said?Add EggsThe yolk is the star here fat-wise. Beyond the standard – but laudable – breakfast fare and hardboiled snack goodness, add chopped egg to (you guessed it) chopped salads. The uncooked (but heated if you prefer) yolk adds a richness to dressings and sauces. Don't Forget the Non-Animal FatsThere's more to avocados than guacamole – although that alone is enough to love an avocado, isn't it? Pair it with shrimp or crab in endive lettuce, or grace just about any salad with its creamy presence. (I love it with chicken personally.) Make generous use of coconut oil and palm oil in your recipes as well as olives, nuts, seeds, and coconut meat. We've got plenty of recipes for some fresh ideas. Indulge in Full Fat, Pastured Dairy If You Can Tolerate ItA side note: if you haven't been able to tolerate low fat milk in the past, don't write off dairy just yet. Try the real stuff before you cross it off the list. How about melted butter over roasted nuts or some Greek yogurt with a bit of fruit? Or maybe you're up for good cheese (raw is better if you can get your hands on some) and wine after dinner. Cream? What can't you add cream to? I'm a sucker for a really good cream sauce over chicken or seafood, and don't get me started on bisque soup. "Finish" All Manner of Dishes with an Extra Dash of FatHere's where Primal friendly oils come in especially handy. A really good olive oil will take fresh spinach or salad greens to a whole new level. Avocado oil and sea salt over fresh tomatoes is heaven if I ever tasted it. Whether it's a splash of macadamia nut oil on a salad or a tablespoon of goose fat in a stew, fat can be a finishing touch like no other. I'm talking layers of flavor, people! So, I hope I was able to offer a little inspiration for this strenuous endeavor. Now seriously, who's up for lunch? Thanks for reading today, everybody. Be sure to share your own ideas for savoring more fat in your Primal Blueprint diet. Grab a Copy of The Primal Blueprint 21-Day Total Body Transformation and Start Getting Primal Today!Related posts: |
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Health Impact News
Here's the latest:
The right to know what you are eating
2011-11-28 19:17:51-05
by Gary Hirshberg,Eric Schlosser SFGate.com Excerpts: An unprecedented agricultural experiment is being conducted at America's dinner tables. While none of the processed food we ate 20 years ago contained genetically engineered ingredients, now 75 percent of it does – even though the long-term human health and environmental impacts are unknown. The Food and Drug Administration doesn't [...]
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Are Saturated Fats Artery-Clogging?
2011-11-28 20:04:48-05
by Bob Kaplan winchester.patch.com "If you eat too much [saturated fat], then over time fatty deposits can build up in your arteries, and this increases your risk of heart disease," says an advertisement by the Food Standards Agency (FSA) in the United Kingdom. Sound familiar? If it does, then you have heard yet another nutrition fallacy! [...]
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One Drug to Make You Happy
2011-11-28 20:29:30-05
By Attorney Jonathan Emord newswithviews.com Within the last two decades the field of psychiatry has mushroomed from a fringe body of Sigmund Freud admirers to a mainstream player in the field of medical pharmacology, largely because of an unseemly union between that profession and the drug industry, leading to the creation of many never before [...]
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HPV Vaccine: 49 Sudden Deaths & 213 Permanent Disabilities – The Silent Plan to Poison Your Child
2011-11-29 20:04:09-05
by Dr. Mercola During a Republican debate in Tampa, Florida, presidential hopeful Michele Bachmann (R-Minnesota) alleged that campaign contributions from drug company Merck—the maker of Gardasil—played "a pivotal role in Rick Perry's 2007 executive order that mandated teenage girls in Texas be inoculated against HPV," CNN reports. The order did not go into effect, however, [...]
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What's Next? Starting Children on Drugs the Moment They're Born?
2011-11-29 20:38:36-05
by Alliance for Natural Health That seems to be the path a new recommendation is putting us on. An expert panel appointed by the National Heart, Lung and Blood Institute, and endorsed by the American Academy of Pediatrics, is now urging cholesterol screening for all children between ages 9 and 11—before puberty, when cholesterol temporarily [...]
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India Rediscovers Health Benefits of Ghee
2011-11-29 21:58:17-05
by Niraj Patel, M.D. indiawest.com Growing up, I thought that ghee was dangerous. Uncles and aunties would say, "We're cutting back on ghee," or, "We don't use that stuff anymore, it's so bad for you." I wondered why ghee got such a bad rap, and soon I learned everyone's doctors had been urging them to drop [...]
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GAO Report: Foster children on mind-altering drugs at rates 13 times that of children in the general population
2011-12-01 18:50:39-05
By BRINDA ADHIKARI, JOAN MARTELLI and SARAH KOCH ABCNews video platformvideo managementvideo solutionsvideo player Across America, doctors are putting foster children on powerful, mind-altering drugs at rates up to 13 times that of children in the general population. What's more, doctors are prescribing foster children drugs at doses beyond what the Food and Drug Administration [...]
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Are Statin Drugs Linked to Diabetes and Muscle Damage?
2011-12-01 20:08:42-05
By Dr. Mercola Tens of millions of Americans are taking cholesterol-lowering drugs – mostly statins – and some "experts" claim that many millions more should be taking them, including children as young as eight. I couldn't disagree more. Statins are HMG-CoA reductase inhibitors, that is, they act by blocking the enzyme in your liver that [...]
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TSA Attempts to Cover Up Cancer Threat From Its Airport X-ray Machines
2011-12-01 20:15:41-05
Alliance for Natural Health Forget the embarrassment of your private parts being seen by strangers. The scanners can cause cancer—and TSA is trying to keep you from knowing about it. The Transportation Security Administration (TSA) uses two types of body scanners. The backscatter machines are of particular concern because these X-ray scanners emit low levels [...]
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12-Year-Old Boy Testifies Before Congress On Being Forcibly Drugged in Foster Care
2011-12-02 18:19:00-05
By Daily Mail Reporter Mail Online 'I was drugged into a stupor for FOUR YEARS': Boy, 12, bravely tells Congress how he was forced to take 'stupid meds' while in foster care A 12-ear-old boy has bravely told how he was medicated into a near-stupor as he was passed between foster care homes. The seventh [...]
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Take good care,Linda
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Reminder: Many Cereals are Sweeter than Dessert
Posted: 08 Dec 2011 04:30 AM PST
The Environmental Working Group, a non-profit advocacy group, has published a not-so-surprising study concerning the sugar content of children's cereal. They reviewed 84 popular brands and checked out their sugar content. The most offensive product, Kellogg's Honey Smacks, is 56% sugar by weight!
Who cares if such cereals are fortified by vitmins and minerals. That's way too much sugar in the diet of children who already are exposed to multiple sugar events every day.
Cereal have become the de facto breakfast in a majority of US households. Fortunately, there are decent options out there for families. Here are our tips for choosing cereal:
- less than 6 grams of sugar (1.5 teaspoons)
- 3 or more grams of fiber
- no artificial dyes (red #40, Yellow 5, etc…)
- no partially hydrogenated oils (trans fats)
- a short ingredient list
What's your favorite healthy cereal?
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12/7/11 8:25 PM It's from the cows! RT @bmarler Yet Another Romaine Lettuce E. coli Outbreak...CDC confirmed 60 persons infected bit.ly/t4HY1G |
06 December 2011
Dear Reader,
The film "Contagion" staring Matt Damon, Kate Winslet, and Jude Law, opened earlier this month. With a cast like that it's branded to become one of the biggest blockbusters of 2011. Unfortunately, it's just one big commercial for getting your flu shot?
Some "experts" sure hope so. Doctors at the University of Medicine and Dentistry of New Jersey are saying the movie, in which scientists struggle to stop a new strain of the flu killing people around the world, will probably scare people but that it's "not necessarily a bad thing if it motivates them to get vaccinated."
In fact, they're hoping that the movie has people getting in line with their sleeves rolled up.
Of course, the same spokesperson for the university then goes on to say that the flu virus constantly mutates.
What does that mean, exactly? It means that the vaccine can't possibly be as effective as people riding a wave of fear after seeing "Contagion" would hope.
A given year's vaccine is always based on flu strains that struck in previous years (you can't fight what hasn't yet reared its head, after all). For example, this year's vaccine contains the H1N1 strain that struck two years ago. Will that do any good? Maybe — and that's a big maybe. Something that could fight the flu from two years ago might do nothing against this year's variety. It's all a big guessing game, really.
Not to mention the fact that there's evidence that flu vaccines don't offer adequate protection for seniors. Or that, back when the H1N1 strain was just about the only thing in the news, a group of nurses in Washington fought against a mandatory vaccine programme enforced on hospital staff in the US. These experts in health and wellness just weren't convinced by the flu vaccine marketing machine. But these facts won't stop people from thinking they're doing something to protect themselves and the people around them. After all, star-studded movies can make for strong propaganda.
Protection from the flu doesn't come from a patent medicine. It comes from a healthy immune system. And there are plenty of ways to get your immune system in flu- fighting shape before the sniffles even hit this season.
Dr Jonathan V. Wright has broken it down several times in the past. His recommendations for preventing and beating the flu include the following:
Vitamin D: Get plenty of sun and take 5,000 IU daily (2,000 to 3,000 IU for children).
Vitamin C: Adults should take a minimum of 3 grams per day (children should take less). Animals that make their own vitamin C ramp up production when they get sick — up to 10 times more than their bodies make when they're well. Dr Wright recommends taking the "bowel tolerance" level of C when you're sick — take as much as your body will tolerate without diarrhoea.
You should always consult a doctor skilled in natural medicine to come up with optimal levels of the vitamins and nutrients that will help you beat the flu this season and every season.