@OrganicAuthorit, 11/27/11 8:25 PM

Laura Klein (@OrganicAuthorit) 11/27/11 8:25 PM 5 Foods That Fight The Flu su.pr/7ReYPa

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A tib bit - watch till the end

http://t.co/kcCo2han

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Fwd: A Happy, Healthy, Non-GMO Thanksgiving

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Join | Donate | Act

A Happy, Healthy, Non-GMO Thanksgiving Thanksgiving is the time of year when we gather with friends and family and reflect upon all the things we are thankful for in our lives. Of course, no good celebration is complete without sharing it over a good meal. But many popular Thanksgiving dishes may use ingredients that have been genetically engineered. Here are 5 simple tips to try to avoid these unlabeled, unwanted guests: 1. If you're eating turkey, try to buy it organic so it hasn't been given genetically engineered feed. For you Tofurky fans, Tofurky sources non-GMO ingredients. 2. Look out for the Big 5. These are the ingredients most likely to be genetically engineered. You'll find them primarily in prepared, packaged and canned foods like stuffing mix, oils, prepared desserts, and canned cranberry sauces. Corn •    Corn flour, meal, oil, starch, gluten, and syrup •    Sweeteners such as fructose, dextrose, and glucose •    Modified food starch Soy •    Soy flour, lecithin, protein, isolate, and isoflavone •    Vegetable oil and vegetable protein Canola •    Canola oil (also called rapeseed oil) Cotton •    Cottonseed oil Sugar •    Unless 100% cane sugar or evaporated cane sugar, sugar may be produced from sugar beets which may be genetically engineered 3. Look for products labeled "USDA Organic," or labeled as "Non-GMO." Certified organic products are not allowed to be produced using GMOs. 4. Look for dairy products (milk, cream, butter) labeled "rbGH-free," "rbST-free" or "USDA Organic," as they are not produced with genetically engineered, artificial growth hormones. 5. Look for products in our True Food Shoppers Guide. You can download a .pdf for free, or as a free app for your iPhone or Android mobile phone. What else can you do? 1. Tell FDA to label GE foods! The Center for Food Safety recently filed a formal legal petition with FDA demanding that the agency require the labeling of genetically engineered foods. Now, we are spearheading a drive with over 350 other organizations and businesses in the Just Label It! Campaign, to direct one million comments to the FDA in support of our petition. An ABC News poll found that 93 percent of the American public wants the federal government to require mandatory labeling of genetically engineered foods. As ABC News stated, "Such near-unanimity in public opinion is rare." Yet the United States is one of the only countries in the world that doesn't require labeling of GE food! In the U.S., we pride ourselves on having choices and making informed decisions. Under current FDA regulations, we don't have that choice when it comes to GE ingredients in the foods we purchase and feed our families. Send your comment to FDA demanding mandatory labeling of GE foods today! 2. If you are fortunate enough to be able to share the holiday abundance, please consider donating to a local Food bank, or volunteering some time on Thanksgiving to help those less fortunate. If you don't know where your local food bank or soup kitchen program is check Volunteer Match by typing in your zip code and "Thanksgiving" for a list of Thanksgiving volunteer opportunities near you. Thank you for all that you do. Together, we are creating a new food future. We hope you have a wonderful Thanksgiving holiday filled with family, friends, and of course, good food, The Center for Food Safety

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Fwd: Genetically Engineered Thanksgiving: The Biotech Threat

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Begin forwarded message:

From: "Organic Consumers Association" <ronniecummins@organicconsumers.org>
Date: November 23, 2011 2:12:57 PM EST
To: "linda sierra" <lcyerra1@gmail.com>
Subject: Genetically Engineered Thanksgiving: The Biotech Threat
Reply-To: "Organic Consumers Association" <ronniecummins@organicconsumers.org>

Unsubscribe | SUBSCRIBE & Read Past Issues | OCA Homepage | Donate Dear Organic Consumer...   Are you one of the majority of Americans who will sit down to a Thanksgiving dinner in which every single dish has been genetically engineered? Probably not, since one of the reasons organic consumers buy organic is to avoid GE ingredients, pesticide and drug residues, and the collateral damage to the environment that accompany every plate of factory farmed food. Please visit the Organic Consumers Association's Genetic Engineering and Biotechnology Resource page, where you can learn which foods contain GMOs (genetically modified organisms), what's coming soon, why Monsanto and the biotech industry pose a serious threat to organic, and what you can do about it. Take Action for a GMO-Free Thanksgiving and an Organic Future! Thank you to everyone - nearly 12,000 of you! - who took action to stop the Super Committee's Secret Farm Bill! It worked!   Many OCA allies, including Food Democracy Now, helped turn this dictatorial move on the part of "business as usual" Congressional hacks into yet another public relations disaster for corporate agribusiness. The Super Committee deadlocked on what kind of farm and food budget they wanted, which means we can continue to pressure Congress not to cut $10 billion from farm conservation programs and food stamps over the next 10 years. Check for the latest news and alerts at our resource and action pages: 2012 Farm Bill: Healthy Food Not Corporate Welfare! Politics & Democracy: For the People! Not the Richest 1%! Thank you to everyone who supported our work in 2011! Everyone who donated, everyone who volunteered, everyone who took the time to take action!   You made it possible to continue the transition to an organic future by fighting back against the biotech bullies and their government lackeys, supporting state and federal legislative reforms, building local chapters, holding nationwide protests, and putting pressure on the corporations who control the food supply. In 2012, we're going to have to fight even harder, but the rewards will be much greater. With the 2012 California ballot initiative, we have a real chance to hit Monsanto with the skull and crossbones they fear so much--mandatory labels on genetically engineered food. If we can win in California in November, we'll be so close to an organic future, we'll be able to hear her breathing! Please be as generous as you can this holiday season. Donate to the Organic Consumers Association (tax-deductible). Donate to the Organic Consumers Fund (not tax-deductible, but necessary for Organic Consumers lobbying work in California) Thank you from all of the staff,   Ronnie, Rose, Honor, Mary, Andrew, Steve, Molly, Zuri, Ryan, Melinda, Victoria, Heather, Liz, Nick and Alexis... Jenn, Rosana, Humberto and the staff of Via Organica... Trish and all the grassroots organizers who joined us to make World Food Day 2011 amazing... Stacey and Pamm, our colleagues at LabelGMOs.org... Steve M. who will be bringing you a video version of Organic Bytes in 2012... And our 2011 interns, Thalia and Amelia. Happy Thanksgiving! Connect With OCA! Facebook Pages: organicconsumers millionsagainst comingclean Twitter Feeds: @organicconsumer @againstmonsanto @OCA_comingclean More: rss feed youtube channel Please forward this publication to family and friends, place it on web sites, print it, duplicate it and post it freely. Knowledge is power! Organic Bytes is a publication of Organic Consumers Association 6771 South Silver Hill Drive - Finland, MN 55603 - Phone: 218-226-4164 - Fax: 218-353-7652 You are subscribed as: linda sierra lcyerra1@gmail.com new york, NY Subscribe & Read past issues and print- friendly PDF versions of Organic Bytes Unsubscribe | Donate      If you no longer wish to receive e-mail from us, please click here.

@MichaelOrganic, 11/22/11 8:56 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:56 PM People allergic to Aspirin are more likely to have reactions to Yellow 5 like asthma attacks & difficulty breathing. #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:58 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:58 PM Yellow 5 has also been linked to blurred vision, migraines, fatigue and increased anxiety. #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:52 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:52 PM Yellow 5 can cause a variety of allergic reactions that vary from mild itching & rashes to allergy-like hypersensitivity #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:50 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:50 PM Yellow 5 is widely used in the making of potato chips, jams, candy, drinks and even pet food. #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:44 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:44 PM Compounds in Red 40 have been linked to cancer, according to Columbia University Medical like 4-aminobiphenyl & benzidine. #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:43 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:43 PM Tests have shown that Red 40 given to mice can damage their DNA according to the Center for Science in the Public Interest #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:41 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:41 PM Red 40 has been associated w/hyperactivity, attention problems, irritability, learning problems & restlessness in children #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:22 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:22 PM Blue 1 has been shown to contribute to uncontrolled cell mutation and division, which is a precursor to cancer. #EatOrganic #BL12

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@MichaelOrganic, 11/22/11 8:19 PM

Michael Organic (@MichaelOrganic) 11/22/11 8:19 PM The Artificial Color Yellow 5 has been associated with hyperactivity, eczema/hives, aggressive/violent behavior & asthma. #EatOrganic #BL12

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Fwd: Fooducate Blog - What’s in a Cranberry Sauce?

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Begin forwarded message:

From: Fooducate <info@fooducate.com>
Date: November 22, 2011 8:01:52 PM EST
To: lcyerra1@gmail.com
Subject: Fooducate Blog - What's in a Cranberry Sauce?

Fooducate Blog - What's in a Cranberry Sauce?

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What's in a Cranberry Sauce? Posted: 22 Nov 2011 04:22 AM PST Cranberries are a native North American fruit that have found their way into Thanksgiving tradition alongside the Turkey and other dishes. Native Americans, who used the bitter and sour fruit for meat preservation, medicine, and dye, introduced it to hungry Pilgrims who at first were taken aback by the highly acidic flavor profile. Today we know that cranberries are superfruit, loaded with beneficial antioxidants. But only 5% of cranberries are sold in their natural state. The rest turn into juice, sauce, or dried fruit. All these applications employ a generous dose of sweetener. These processing methods also have a substantial effect on the cranberry nutrient profile (i.e less antioxidants). Let's take a look at a Thanksgiving tradition – cranberry sauce, served alongside the main dish. For today's analysis, a 14 ounce can of Ocean Spray Jellied Cranberry Sauce. What you need to know: A quarter cup serving is about 2.5 ounces. It has 110 calories. 84 are from added sugars (5 teaspoons per serving). That works out to the sauce being 76% sugar! Similar to a jam or jelly that you would eat. Ingredients: Cranberries, High Fructose Corn Syrup, Water, Corn Syrup. Not surprisingly, 2 of the 4 ingredients are sugars. Organic versions of this sauce may include table sugar instead of high fructose corn syrup, but the nutrition profile is similar. And making a sauce on your own at home, you'll probably dump a lot of sugar into it as well. Such is the flavor profile of edible cranberry products. So what to do on Thanksgiving? Enjoy the sauce, but stick to one serving (or less).

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@OrganicAuthorit, 11/22/11 4:29 PM

Laura Klein (@OrganicAuthorit) 11/22/11 4:29 PM 3 Ways to Bake Flax Seeds into Your Holiday Treats su.pr/79jehd

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@HealthRanger, 11/22/11 2:50 PM

HealthRanger (@HealthRanger) 11/22/11 2:50 PM All who know me know I don't believe in the flu vaccines. Read this article & see what you think!  Green tea supplements prevent flu better than vaccination. ow.ly/7C44V #health #naturalnews #vaccines

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@jazzyhealth, 11/20/11 8:31 PM

Too many sweets, drinks & coffee lately, feel like shit !!!!! Time to detox !

No major cooking this weekend - not feeling my best - very stressed and emotionally drained - hence my bad food choices this week! 

Moving next week to my own place. Hopefully I'll now have the time & peace to post more often! 

Sent you guys some re-tweets from of my favs Michael Organic

Great info - pls read 

Happy Thanksgiving - make the best food choices possible ! 

@MichaelOrganic, 11/20/11 7:34 PM

Michael Organic (@MichaelOrganic) 11/20/11 7:34 PM Phenyalanine is an amino acid in Aspartame, high levels of the substance could cause neurological damage, especially in fetuses. #EatOrganic

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@MichaelOrganic, 11/20/11 7:31 PM

Michael Organic (@MichaelOrganic) 11/20/11 7:31 PM Methanol in Aspartame is converted into Formaldehyde by the body. Known for its use as an embalming fluid. #EatOrganic

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@MichaelOrganic, 11/20/11 7:29 PM

Michael Organic (@MichaelOrganic) 11/20/11 7:29 PM Aspartame is broken down by the body into three substances. These are methanol, phenylalanine & aspartic acid, all are toxic. #EatOrganic

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@MichaelOrganic, 11/20/11 7:27 PM

Michael Organic (@MichaelOrganic) 11/20/11 7:27 PM Aspartame was made in 1965, the sweetener was not approved until 1981 due to concerns about studies linking it to cancer. #EatOrganic

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@MichaelOrganic, 11/20/11 7:23 PM

Michael Organic (@MichaelOrganic) 11/20/11 7:23 PM Aspartame is a GMO artificial sugar substitute (Diet Sugar). Scientists believe it can alter behavior by altering brain function #EatOrganic

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Fwd: Non gmo Thanksgiving

From OrganicAuthority.com

http://www.organicauthority.com/eco-chic-table/gmo-foods-free-thanksgiving.html

Fwd: @jazzyhealth, 11/13/11 3:35 PM

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Begin forwarded message:

From: Linda <lcyerra1@gmail.com>
Date: November 13, 2011 5:57:28 PM EST
To: Linda <lcyerra1@gmail.com>
Subject: @jazzyhealth, 11/13/11 3:35 PM

linda (@jazzyhealth) 11/13/11 3:35 PM Stock done! Grass fed beef stew w/mushrooms done! Cabbage prepped, beans, quinoa cooked Cauliflower slightly cooked Next week a Lil easier!

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Fwd: @jazzyhealth, 11/13/11 9:40 AM

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Begin forwarded message:

From: Linda <lcyerra1@gmail.com>
Date: November 13, 2011 5:57:11 PM EST
To: Linda <lcyerra1@gmail.com>
Subject: @jazzyhealth, 11/13/11 9:40 AM

linda (@jazzyhealth) 11/13/11 9:40 AM After salon going home to start my Sunday cooking - first up making my stocks for the week, veg & chick! can't wait 2 use up my scraps

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@jazzyhealth, 10/30/11 3:07 PM

linda (@jazzyhealth) 10/30/11 3:07 PM roasting coconut oiled butternut squash in cast iron for the 1st time also making garlicky collard greens & brown rice pasta for dinner yum

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What a snack is to me

Now that Halloween is over and the children have had their fill of treats, it's time to start talking snacks. I consider snacks mini meals, something to eat when feeling peckish but you've got a while before a meal. A snack in my opinion should also provide nourishment for sure.



When I first started to "hang out" with my daughter Jas around the city, in my new mode of "healthiness," I wanted to make sure she had a good snack and would never feel hungry as I have in times of my life. So of course I read and researched and talked to her pediatrician about snack options. One day I heard somewhere that water is for thirst, milk is for snack and juice is for treat. Now people may not agree with that but I liked it and began to implement it. As I continued to learn more the snacks/treats I was giving her, my ideas kept changing. Here is where I am now and what I consider good snacks.


Yogurt - (but good a good quality one). Some of these yogurts may as well be a treat with all the sugar they have and very little nutrition. A good thick yogurt should be enough to stand alone, but the addition of a little granola can make it more substantial. Speaking of....



Granola/granola bars - Like yogurt, granola and granola bars can be full of unhealthy stuff, but if you take the time to look, you can find some good ones. Home made granola is best because it's fairly simple to make and you can put in all your favorite nutritious goodies in it. Eaten by the hand full, or turned into a bar, with a cup of milk (for me organic or grass-fed of course), can be a great snack.



Cheese – Cheese is always a good source of protein, but I find that just a cheese stick is not enough. So I usually serve cheese with fruit or veggies if possible. I don’t eat wheat products, so eating the Asian brown rice crackers is a nice snack with the cheese. But if you do eat wheat, a cheese sandwich or cheese and crackers is a great snack. Like cheese nut butters (if your child can have them) are great with fruit and in a sandwich or with crackers also. Sometimes we take popcorn and drizzle nut butter and honey over it, it's a snack disguised as a treat.

Fruit - I've mentioned twice already that fruit is great alone, but I often pair it with something to make it more filling. And I'm talking about real fruit not a squeeze pouch or fruit leathers I consider those treats to be had with water, as they have lots of sugar and minimal real nutrients


Veggies – Veggies are tricky, if you have a child that will eat raw or cold veggies more power to you. I know some people will roll their eyes at me for this, but I don't love baby carrots. They're processed in a way that I don't agree with. But if it came down to junk food or organic baby carrots, I'd choose the latter. Raw peppers (especially the yellow ones) I find can be tolerated by some children. My daughter likes them dipped in nut butter, as she does with apples, pears and of course can be done with celery.

Juice - I'm not a fan of juice, but there is one particular brand I like most of all. I consider juice to be a treat and I give it to Jas with chips or popcorn (of which I only buy a few brands).
I will sometimes give it as a treat with or after dinner. Never with a sweet treat, with those we have water or milk


I think that's all for now, and I hope I’m not forgetting anything....oh hummus can be a great snack to dipping stuff into, better if home made I feel, just to avoid unnecessary ingredients. Smoothies and real juiced veggies and fruit can be an excellent source of nutrients between meals if you have the time, knowledge, and equipment to make it yourself.


Since i'm not sure how advertising and all that works I have not provided names any of my favorite items but if you'd like to know just tweet me @jazzyhealth or email me lcyerra1@gmail.com

Fwd: Fooducate Blog - 2 Thing You Can Do to Stop Junk Food Marketing to Kids

---------- Forwarded message ----------
From: Fooducate <info@fooducate.com>
Date: Sun, Oct 9, 2011 at 9:16 PM
Subject: Fooducate Blog - 2 Thing You Can Do to Stop Junk Food Marketing to Kids
To: lcyerra1@gmail.com

Fooducate Blog - 2 Thing You Can Do to Stop Junk Food Marketing to Kids

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2 Thing You Can Do to Stop Junk Food Marketing to Kids Posted: 09 Oct 2011 05:00 AM PDT Do your kids nag you to buy them some junk food after seeing a commercial or movie placement? Do you rather leave them at hope to avoid confrontations in the cereal aisle? Have you ever been surprised to discover that the online video game your child is playing features non other than a junk food cartoon mascot? Marketing junk food to kids has got to stop. Here's what you can do today to help: 1. Watch the video below 2. Sign the petition adressed to President Obama Excerpt from the petition: The Interagency Working Group on Foods Marketed to Children (IWG) has proposed reasonable, science-based nutrition guidelines to help provide a model for companies that market to kids. Unfortunately, the food industry and media companies are working to get Congress to stop the IWG from finalizing these sensible recommendations. Parents and kids don't have the power of big food companies. We can't fly to Washington, pay lobbyists or put pressure on federal agencies. That's why we're counting on our President to stand up for our kids. When we put children first, the plan of action is clear: companies should market the foods that keep kids healthy, not sugary cereals and other junk food. Please take a minute to sign the petition. Get Fooducated: iPhone App Android App  RSS Subscription or  Email Subscription Follow us on twitter: twitter.com/fooducate on facebook: facebook.com/fooducate

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Peace & Blessings

          Linda