Thursday, August 25, 2011

Lcyerra sent you a video: "Sugar: The Real Truth"

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Lcyerra has shared a video with you on YouTube:

loved this
...Putting the USDA Recommendations in Perspective:
To better grasp the USDA sugar recommendations, Consider that the average 12 to 19-year-old boy consumes about 2,750 calories and 1 ½ cans of soda with 15 teaspoons of sugars a day; the average girl consumes about 1,850 calories and one can with 10 teaspoons of sugars. Thus, typical teens just about hit their recommended reļ¬ned-sugars limit from soft drinks alone. Adding in fruit drinks, candy, cookies, cake, ice cream, and other sugary foods, most teenagers exceed those recommendations by a large margin...

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